National Pet Day, aka April 11, merits its own special day because it taps into something people already know in their bones: ...

Gardening isn’t just a hobby: It can challenge your brain and help reduce your stress levels, two factors that may help stave ...

Cardiac arrest cases are rising due to unhealthy lifestyle habits like poor diet, lack of exercise, stress, and sleep ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Dr. Smita Patel, an integrative neurologist and sleep medicine physician at Endeavor Health, joined WGN’s Evening News at 4 p ...

After its grand opening last week, Blue Willow Reiki is officially open for business. Located at 33382 Walker Road in the ...

Heavy metal, goth, punk, and all kinds of "aggressive" music have long been a widely misunderstood art form. Critics, pastors ...

Here’s what adaptogens are, how they may improve your health and why they aren’t for everyone.

Tax season is here, and for many Americans, that means facing a stressful reality: you owe the IRS money and aren't sure how ...

GABA tea is a niche but increasingly popular brew that's quietly making its way from East Asian tea culture into global ...

Research suggests dogs can improve workplace wellbeing – but only under the right conditions. Studies report lower perceived ...

Dr. Earl Stewart, Jr. emphasizes the importance of a healthy mind and lifestyle behaviors for overall health. Learn about his insights on diet, exercise, stress reduction, and preventive measures.