A sports MD explains the overlooked causes and treatments for injuries.

Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

From Ironman champions to ultra-marathoners, top endurance athletes share the unconventional recovery habits and gear hacks ...

In April of 2021, I sat on the cold, hard seat of an orthopedic surgeon’s waiting room and stretched out my legs. My right ankle throbbed. My calf cramped. But this was nothing new. I was minutes away ...

LOUISVILLE, Ky. (WDRB) — Marathon season is picking up in Louisville, and doctors are reminding runners to take steps to prevent common injuries during training. The Louisville Triple Crown of Running ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’re not saying you should default to hitting snooze and skipping your morning run. But there is ...

New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...

SAVANNAH, Ga. (WTOC) - Chatham Sports Medicine and Physical Therapy will offer screening clinics for those who have experienced pain or injury while running. The first session will be Thursday, Oct.

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important factors for injury prevention. Poor sleep increases runners’ injury risk by ...