We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

Looking to spice up your fitness routine without leaving the house? The right workout gear and home equipment can make ...

The good: As a fitness tracker, the Nike+ FuelBand offers a simple, attractive design that stays out of the way during most physical activities. Its pedometer tracks steps taken, calories burned and a ...

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new hobbies – goals that often fall by the wayside within a few weeks. But a run club ...

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center. SilverSneakers is a fitness benefit offered through certain Medicare Supplement ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...